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Send the rhythm. Let them press Start.
After a workshop, give people a breathing session they can open again. Choose the rhythm and duration; copy a link or place the timer on your site.
Prepare a session
Open this sessionThe link contains only the rhythm, duration and campaign tags. Do not put client names or health information in it.
Try the session
Even 5 seconds in / 5 out · 5 min
Breathe comfortably. Shorten or skip holds if needed; stop if you feel dizzy or unwell. This timer is for general wellness and does not measure heart rate or stress.
One link between sessions
- Choose a comfortable rhythm and 1, 3, 5 or 10 minutes.
- Open the link to check the session before sharing it.
- Paste it into your workshop recap, client resources or team chat. People can use it without installing an app.
Want the timer on your phone?
More breathing patterns and sound tools are available in the app. Premium is optional.
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